NATURAL WAYS TO BOOST FERTILITY

Through my travels and studies I have come across efective "natural" ways to boost fertility.  Now pay close attention.....

Take your vitamins
Fertility is decreased in both men and women who are deficient in vitamin C, especially smokers. Men who get less than 60 milligrams RDA of vitamin C daily (equal to the amount in an orange) have been found to have high levels of damaged sperm. In one study, sperm counts increased by almost 60 percent in men who took 1000mg for two months. May be a quick fix, I don't know.

Women should avoid heavy doses of vitamin C, because it can dry up cervical fluid, preventing sperm from reaching the egg. You should limit the amount you take to the dose included in your prenatal vitamin.

Zinc deficiency has been linked to low sperm counts and poor sperm motility (ability to move actively), didn't want ya'll to think I couldn't spell. It has also been implicated in miscarriage.

Throw away your lubricants
The chemicals in commercial lubricants can kill sperm. Studies show sperm motility is lessened by 60-100% after sixty minutes of contact with lubricants. Petroleum jelly, plain glycerin and even saliva can also kill sperm. (Insert funny line here..Lol)

Lengthen the amount of time you spend on foreplay to ensure you are aroused and your natural vaginal secretions are increased. If you must use an additional lubricant, try egg whites because they encourage sperm motility.

Be missionaries
Make love with the man on top; also known as the missionary position. Sperm is deposited closest to the cervix during sex in this position because it allows the deepest penetration.

Avoid Starbucks
...or at least highly caffeinated things. Your chance of becoming pregnant is reduced by almost one-third if you or your partner ingests high amounts of caffeine, about 300-700mg daily. (One cup of regular coffee has 100mg of caffeine while regular tea has 30mg.)

Join the "Tea Party"
I read that women who drink at least 2 cups of tea per day nearly double their odds of conceiving. Researchers believe the antioxidants in tea may be responsible.

While men's alcohol consumption doesn't appear to affect fertility, women who have one alcoholic drink a day reduce their chance of conceiving by 50%. Even two drinks a week can lower your odds.

Say "no" to milk
Studies show that high rates of milk consumption are related to a decrease in fertility. Galactose, a sugar in milk, has been found in high concentrations in infertile women.

Don't get high
Marijuana decreases fertility in men by having a negative effect on sperm production in the testis; decreasing sperm motility and inhibiting the release of enzymes that let sperm penetrate the egg. It can also disrupt a woman's ovulatory cycle.
Weight matters
You are most fertile when you are neither too thin nor too heavy. You need at least 18% body fat to ovulate and your best chance of conceiving is when 20-25% of your body mass is fat tissue. On the other hand, your monthly cycle can be disrupted by too much fat, which affects estrogen levels. Being 25% over your ideal weight can stop ovulation

Don't douche
Douching can change the pH balance inside the vagina, altering it so that sperm are adversely affected. It can also wash away the cervical fluid that helps sperm through the cervix on their way to the egg.

De-stress
Stress can cause irregular ovulation or even stop your periods. It is important to eat a healthy diet, exercise regularly and get at least eight hours of sleep daily. Try yoga, meditation or other de-stress techniques.

Happy hour
A couple's most fertile time of day is between 5pm and 7pm. The number and quality of sperm varies throughout the day, peaking in late afternoon with a sperm count that is 35% higher than it is in the morning. Since women are most likely to ovulate between 3 and 7, some researchers suggest couples leave work early for a baby-making rendezvous.

HAPPY BABY-MAKING!!!

GOOD GIRLS, GONE BAD!!!

I just wanna know where have all the good girls gone?  You know the women that remind you of how it use to be. Good, subservient, committed, old-fashioned, traditional women.  These days, alot of women are living out their lives on the television screen, Basketball Wives, Real Housewives and other so-called "reality" shows. When in all actuality, thats not reality. It's not even the cast's reality. It is strictly entertainment. Then women wonder why men date outside of their race to find what their looking for.  Let's keep it real, we know that certain races are more submissive to their mate than others. Yeah I said it! Lol...Don't hurt me too bad.