NATURAL WAYS TO BOOST FERTILITY

Through my travels and studies I have come across efective "natural" ways to boost fertility.  Now pay close attention.....

Take your vitamins
Fertility is decreased in both men and women who are deficient in vitamin C, especially smokers. Men who get less than 60 milligrams RDA of vitamin C daily (equal to the amount in an orange) have been found to have high levels of damaged sperm. In one study, sperm counts increased by almost 60 percent in men who took 1000mg for two months. May be a quick fix, I don't know.

Women should avoid heavy doses of vitamin C, because it can dry up cervical fluid, preventing sperm from reaching the egg. You should limit the amount you take to the dose included in your prenatal vitamin.

Zinc deficiency has been linked to low sperm counts and poor sperm motility (ability to move actively), didn't want ya'll to think I couldn't spell. It has also been implicated in miscarriage.

Throw away your lubricants
The chemicals in commercial lubricants can kill sperm. Studies show sperm motility is lessened by 60-100% after sixty minutes of contact with lubricants. Petroleum jelly, plain glycerin and even saliva can also kill sperm. (Insert funny line here..Lol)

Lengthen the amount of time you spend on foreplay to ensure you are aroused and your natural vaginal secretions are increased. If you must use an additional lubricant, try egg whites because they encourage sperm motility.

Be missionaries
Make love with the man on top; also known as the missionary position. Sperm is deposited closest to the cervix during sex in this position because it allows the deepest penetration.

Avoid Starbucks
...or at least highly caffeinated things. Your chance of becoming pregnant is reduced by almost one-third if you or your partner ingests high amounts of caffeine, about 300-700mg daily. (One cup of regular coffee has 100mg of caffeine while regular tea has 30mg.)

Join the "Tea Party"
I read that women who drink at least 2 cups of tea per day nearly double their odds of conceiving. Researchers believe the antioxidants in tea may be responsible.

While men's alcohol consumption doesn't appear to affect fertility, women who have one alcoholic drink a day reduce their chance of conceiving by 50%. Even two drinks a week can lower your odds.

Say "no" to milk
Studies show that high rates of milk consumption are related to a decrease in fertility. Galactose, a sugar in milk, has been found in high concentrations in infertile women.

Don't get high
Marijuana decreases fertility in men by having a negative effect on sperm production in the testis; decreasing sperm motility and inhibiting the release of enzymes that let sperm penetrate the egg. It can also disrupt a woman's ovulatory cycle.
Weight matters
You are most fertile when you are neither too thin nor too heavy. You need at least 18% body fat to ovulate and your best chance of conceiving is when 20-25% of your body mass is fat tissue. On the other hand, your monthly cycle can be disrupted by too much fat, which affects estrogen levels. Being 25% over your ideal weight can stop ovulation

Don't douche
Douching can change the pH balance inside the vagina, altering it so that sperm are adversely affected. It can also wash away the cervical fluid that helps sperm through the cervix on their way to the egg.

De-stress
Stress can cause irregular ovulation or even stop your periods. It is important to eat a healthy diet, exercise regularly and get at least eight hours of sleep daily. Try yoga, meditation or other de-stress techniques.

Happy hour
A couple's most fertile time of day is between 5pm and 7pm. The number and quality of sperm varies throughout the day, peaking in late afternoon with a sperm count that is 35% higher than it is in the morning. Since women are most likely to ovulate between 3 and 7, some researchers suggest couples leave work early for a baby-making rendezvous.

HAPPY BABY-MAKING!!!

GOOD GIRLS, GONE BAD!!!

I just wanna know where have all the good girls gone?  You know the women that remind you of how it use to be. Good, subservient, committed, old-fashioned, traditional women.  These days, alot of women are living out their lives on the television screen, Basketball Wives, Real Housewives and other so-called "reality" shows. When in all actuality, thats not reality. It's not even the cast's reality. It is strictly entertainment. Then women wonder why men date outside of their race to find what their looking for.  Let's keep it real, we know that certain races are more submissive to their mate than others. Yeah I said it! Lol...Don't hurt me too bad.

I repeat.... When you come to the end of your rope... 

Tie a knot and hang on!!!

LIFE

LIFE = (L)ive (I)t (F)ully (E)veryday

Flatter me, and I may not believe you.

Criticize me, and I may not like you.

Ignore me, and I may not forgive you.

Encourage me, and I will not forget you.

Love me, and I may be forced to love you.

BRAND NEW LOVE

As you grow older, you love again, and the new love feels so different that the love before feels like make-believe.  

The way you love changes throughout  your life.  Even the way you love the same person changes.

Definition of A Deadbeat Dad

If you work odd jobs and under the table to avoid paying child support.

You got the new Jordans, iphone6, Madden and the kids need school supplies.

You living with your new girlfriend, taking care of her kids, and your kids are on the other side of town starvin.

You stay in the club flossin every weekend, and never been to a parent/teachers conference.

You stop taking care of "YOUR" kids bcuz your BM got a new man.

You're at every big event, CIAA, All Star Weekend, Bike Week and ain't seen them damn kids in 6 months.

You the flashiest nigga on social media and 15k behind in child support.

**If you're offended....You need to go pick up your kids and put some "REAL" time in.

FLIRTING 101

This short course in flirting will not only teach you how to flirt, but also tell when someone is flirting with you, and how to respond.

FLIRT;   to behave as though attracted to or trying to attract someone, but for amusement rather than serious intentions.

RULE #1

Make Eye Contact

One of the best ways to let someone know that you're interested and approachable is to make eye contact from across the room.  Don't stare!  Nobody likes a stalker, but let your look linger long enough to establish a clear connection.

RULE #2

Expect Reality

You're flirting, not proposing.  So keep your expectations in line with the activity.  

RULE #3 

Don't Overthink It 

Anxiety sets in about the uncertainty that comes with approaching someone that you've never met.  Stop worrying about how you look, or the perfect opening line and letting your brain get in the way.  Just dive in!!!

RULE #4

Tease

Subtle teasing is a good way to flirt with a member of either sex.  Most guys like women who are sassy and aren't afraid to challenge them a little.  Most women enjoy a man that will engage in a lil back and forth.

RULE #5

Reserve Judgement

Lack of chemistry is one thing, but don't be quick to reject someone based on one minor mishap.  9 times out of 10 you're both nervous.  So give them the benefit of the doubt, and keep talking.

RULE #6

Lean In

Use body language to show you're interested, open and ready for more.

RULE #7

Bump Elbows

I got this one from a movie I saw.  A quick bump of the elbows not only softens the mood, but provides familiarity and suggest there is more touching ahead.

RULE #8

Flirt Online

Modern technology has made it easy to flirt with people you may never actually meet.  Also because nearly everyone has a smartphone, you can flirt from anywhere 24/7.

RULE #9

Send Over A Drink

Because every great story starts with drinks.  Lol.

RULE #10

Dance To The Music

If you've made it this far.... DANCE TO THE MUSIC LIKE NO ONE IS WATCHING!!!

TRUTH IS....

Winners have simply formed the habit of doing things losers hate to do......

LETTING GO...GETTING OVER SOMEONE

You may think the key to getting over someone is keeping yourself as busy as possible, choking back the tears, and not thinking about them. That is not the cure.

Although surrounding yourself with friends is definitely helpful and important, that's not all you need to do. There’s a difference between getting over someone and wanting to get over someone. You need to get yourself to want to be over it before you will ever actually feel it. Wanting to get over someone takes time, thinking, and probably lots of tears, but it’s the only way to get over someone in a healthy way. You will know when you reach that stage.

The first thing to remember is that it’s normal to be sad. You always seem to reflect on all the good times. You’re going to be use to talking to them at certain times of the day. If you’re not ready to go out with your friends, wait until you are. Rather than forcing feelings on yourself, accept how you feel and try to put a positive spin on it. You obviously had something special if you feel this way.

The hardest part is knowing you’re ready to get over them. While following the normal ‘getting over someone’ routine of going out alot and talking to them less, take some time to reflect on how you actually feel on the inside. If you still wish that it was them talking to you instead of a stranger at a bar, or it was them walking with you in the mall making you laugh instead of your friends, could mean that you’re not ready to move on. You have to want to get over someone before you can. Wanting to get over someone doesn’t happen overnight and it may take an experience to get the feeling. You can still love the person and what you had, but you need to learn to love what you can have. Living based on the past slows you down.

One of the biggest mistakes that people make is forcing themselves to get over someone when they don’t actually want it. It takes a few random hook-ups to realize that although that may keep you busy and make the days go faster, you still wake up wishing that special one were there instead. Once you’ve reached the stage that you’re able to genuinely smile when single, you’ll want the best for yourself.

Only a fool trips on what's behind him ---- Go Forward...THINK ABOUT IT.

The funny thing about haters is...... They're haters & its funny!!!

Wanna be in a lane all alone & stand out?

  Do the right thing continuously.

  You'll be ASTONISHING!!!!

The shortest cut to anywhere you're trying to go is the way you know!  

Be wise! 

If you take shortcuts you get cut short!

Never argue with FOOLS...Someone might see you and won't be able to tell who the real fool is!

"Show me what you brag about and i'll show you what you lack"

LADIES BEWARE!!!.....THE 5 FORBIDDEN FRUITS

THE MARRIED MAN

The legally separated man who is working to dissolve his marriage. The married man who strays every now and then, but has no intentions of leaving his wife. Then there's the married man who leads you to believe that he will soon be ending his marriage. Leaving you on standby for years.

MR LOVERMAN

The smooth operator, the playboy. You've already been warned about this guy. He has even told you about other women that he sees on occasion. You still take the challenge, with the belief that you will be the one to reform him.

YOUR BEST FRIEND'S MAN
Usually this one is a self-esteem issue, on both parts. You don't feel that you're good enough to have your own man, and the friend doesn't feel she deserves a whole man to herself.

THE SUAVE CO-WORKER
He comes to work well groomed and smelling nice. You've told him everything about you, so he knows what makes you tick. Besides the obvious pros and cons. Spending that much time together can be a timebomb ticking. If the relationship doesn't work out, you are still left working in the same environment with this person to whom you are still emotionally attached.

THE EX-MAN
Nuff said....There's a reason why he's your EX!

Give thanks! Many people use prayer when they need something, but praying is also for giving thanks for all your blessings.....

"The best revenge is happiness, because nothing drives haters more crazy then seeing someone actually living a good life."

No problem ahead of you is more powerful than the God behind you.. Be grateful so you won't walk around being hateful

END OF DANIEL FAST

My Daniel Fast

I am beginning my Daniel Fast today!  On a quest to feed my soul,  strengthen my spirit and renew my body,  while growing closer to God.

Never let people who has contributed so little to you,  control so much of you.